YIN YOGA FLOW & SOUND HEALING WITH CRYSTAL SINGING BOWLS

It all starts with grounding. The body needs help to let go of stress, all the way into the spine, and be able to release into the ground. In this process we also work with the sacral bone area through yin yoga to release the life force (kundalini) energy.

Yin yoga awaken the quit nature, and we get in touch with the movement of breath.

The Shakti – the creative power within awakens as we witness and feel the hips and connective tissues that holds forgotten wisdom. Crystal practitioner bowl is used I yin yoga poses to help open for deeper flow and healing.

Yoga sequences like body salutations access the gift of yoga by experiencing movement as prayer and bringing our awareness of mind, body, spirit, and energetics into alignment.

Qi energy exercises to awakening and expand the energy centers and meridians all the way through our chakra system.

Dance movement like circles, spirals, shaking and rhythm help bodies to release energy and to build up strength to expand.

Class ends with Sound Bath.

Sound vibrations from pure quartz crystal alchemy singing bowls. The vibrations from crystals carry information into places where light cannot go. It penetrates deep into our very core and rearranges our molecules. There is a wave of frequency shift RISING within us, and sound can lead the way into new harmonic ways of being.